Influencing: the qualification that equips you for every job

Last week I took to the ‘Gram to let loose on ‘Influencers’. This was prompted after seeing an interview on ITV’s This Morning show with ‘Fitness Influencer’ Sheridan Mordew, who fled Tier 4 by escaping…

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The Fall of CrossFit, Inc.

Hi everyone I hope you’re all staying safe. I’ve decided to use my spare time during lockdown to re-vamp this blog. Most of my long-term subscribers will know that this blog was once mainly a…

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Friday Night Fake-away: Cheat’s Pizza

This has got to be my latest lunch craze – a pizza that’s good for you and takes very little time to make! I used to have these all the time when I was little…

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GOOEY PROTEIN BROWNIES

I am a dark chocolate fiend. I can’t go without having a bit of chocolate each day. Also, dessert is unlikely to fully satisfy me unless it has a chocolate element to it. I came…

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Red lentil, sweet potato & coconut curry

I don’t know if this is technically a curry or dahl but I’m not too bothered about it because it’s delicious. I like to serve mine with brown rice and a dollop of Skyr, but…

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