Thank you for visiting Lauren I. F Hunter. I’m a student, CrossFitter and personal trainer using this space to share posts based on all of the above, along with some other interests too, which I hope you’ll enjoy.

I qualified as a (Level 3) Personal Trainer a couple of years ago, I’m a full-time student at the University of Surrey where I am studying for my degree in Sport and Exercise Science (although I’m based in SW London)!

Training is a passion of mine and, if you hadn’t noticed already, the main theme of this blog. I discovered Crossfit during an unplanned 7-month break from uni when I decided to transfer from Nutrition BSc to my current course,  and I’ve now been doing it for about a year and a half. It is a huge part of my life and I am often in the gym as my goal is to start competing from 2020 onwards.

My plans for the next few years include getting my degree, gaining my Level 1 CrossFit qualification, and also potentially entering the world of primary school teaching.

I hope you enjoy following me along the way!

Lauren I. F. Hunter

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Note: All photos and content is my own unless stated otherwise.

I’d love to hear from you, so please feel free to ask any questions, share your thoughts or get in touch at:


Find me on Instagram: @laurenifhunter 


  1. 23rd November 2014 / 4:43 am

    I think it’s amazing that you care about your health as such a young age. You are setting yourself up for a beautiful healthful vibrant long lasting life!! I look forward to reading more of your recipes and trying them!

    • 23rd November 2014 / 3:06 pm

      Thank you so much, that’s very kind of you! I hope you enjoy the recipes! Lauren x

  2. 14th February 2015 / 12:11 am

    Love what you are doing and your recipes look great. I will definitely be following your blog. 🙂

    • 14th February 2015 / 7:01 am

      Thank you so much, that’s very kind! Your recipes look great too! x

  3. 14th March 2015 / 5:09 pm

    Hi Lauren!
    Great blog, I like your style!
    Thanks so much for following xxx

    • 14th March 2015 / 8:35 pm

      Hi Shantala! Thank you so much, that’s so lovely of you. I love the look of your blog too, I can’t wait to see more!X

    • 23rd March 2015 / 6:34 pm

      Hi, thank you so much, that’s so kind of you! I love the look of your blog too x

  4. 23rd March 2015 / 7:02 pm

    Pleasure 🙂 Thank you, I’m still trying to improve the look. But I only started my blog a few weeks ago so it takes time! xx

  5. 9th May 2015 / 8:50 pm

    I love that you use and eat full fat and organic foods. That’s totally awesome. So many people shy away from full fat foods… you know the rest :).

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