Those of you that have been with me since the start will know that my 2 favourite foods are dark chocolate and peanut butter. They are pretty much their own, essential food group for me… View Post

It may seem a little weird to be sharing a recipe for a cold breakfast when we’re heading into winter, but I was craving something a little chillier than normal, so I came up with… View Post

In case you haven’t noticed, there has been an increasing number of insects appearing on the shelves of health food stores recently – I’m not talking about the kind you want to squash, I’m talking… View Post

As I’m sure most of you were too, I was so excited for Rio 2016. But I was even more excited when Panasonic, the official partner to the British Olympic Association, very generously sent me… View Post

Last Wednesday I was lucky enough to be invited to the new Digme Fitness spinning studio in Richmond. First I was shown around and I loved the interiors – everything is so shiny and new!… View Post