Lower Body Workouts View this post on Instagram One more workout video up before I go on holiday! This lower body/booty burner will get you sweating π 40s on, 20s rest for each exercise, repeat on each leg. Go for 3 rounds – you'll need a 5kg plate (or 2) and a resistance band of you want to make it more challenging πͺπ» A post shared by πππͺπ§ππ£ ππͺπ£π©ππ§ (@laurenifhunter) on Jul 17, 2017 at 1:11pm PDT View this post on Instagram Good morning! Get Monday's workout sorted with this leg/booty burner ππ₯This was an absolute KILLER π As I mentioned in my recent blog post, I love using bodweight movements to get my heart rate up and burn fat, and often make it more challenging by adding resistance/weights in a HIIT circuit format π¦ If you're a beginner or don't have a gym membership, you can still do this without any of the equipment I've used – it will still be tough! Also thought I'd branch out from the usual grey/monochrome combo with these blindingly bright leggings ππΌ~ 10 exercises (single leg exercises count as 2 because you're going to repeat them on both sides!) 40s on, 20s rest for each exercise. I did 3 rounds and the DOMS were real π³ A post shared by πππͺπ§ππ£ ππͺπ£π©ππ§ (@laurenifhunter) on Jun 4, 2017 at 11:33pm PDT View this post on Instagram Lower body circuit using a step + a barbell. Pick a weight you feel comfortable with but will still challenge you ππΌββοΈ Repeat single leg exercises on both legs & do 2-3 rounds or add on 1 round to your workout as a finisher! Go for 40s on, 20s rest per exercise or do 12-15 reps per side πͺπ» A post shared by πππͺπ§ππ£ ππͺπ£π©ππ§ (@laurenifhunter) on Apr 21, 2017 at 12:18pm PDT View this post on Instagram Missing this workout location π© A lower body burner with a very large dumbbell (I have no idea how heavy it was, it didn't say and I borrowed it from my cousin) π Repeat the single leg exercises on the other side too, I went for 40s on, 20 rest between exercises and did 3 rounds (30 mins total). Hope you're all having a lovely Easter! π£π· I'm going on my second Easter egg hunt today so can't wait to add to my chocolate stash ππ« A post shared by πππͺπ§ππ£ ππͺπ£π©ππ§ (@laurenifhunter) on Apr 16, 2017 at 3:39am PDT View this post on Instagram Felt good to be back in the gym again for the first time since my injury πͺπ» I did this lower body bench HIIT circuit a couple of weeks ago but forgot to film it so I did it again today and it was still just as tough! πππΌββοΈI'd suggest you don't go too heavy with your weight as there are lots of reps! I used a 20kg barbell. ~ 40s on, 20s rest, 3 rounds (30 minute workout). (Video sped up to fit on here!) ~ The workout: 1.) Bench jumping split squats 2.) Squat + step-up with knee raise 3.) Repeat on other leg 4.) Hip thrusts 5.) Curtsy lunges 6.) Repeat on other leg 7.) Lateral sprinter jumps 8.) Single leg squat + oblique crunch 9.) Other leg 10.) Squat jumps onto bench A post shared by πππͺπ§ππ£ ππͺπ£π©ππ§ (@laurenifhunter) on Apr 10, 2017 at 12:08pm PDT