Hi everyone I hope you’re all staying safe. I’ve decided to use my spare time during lockdown to re-vamp this blog. Most of my long-term subscribers will know that this blog was once mainly a… View Post

I don’t know if this is technically a curry or dahl but I’m not too bothered about it because it’s delicious. I like to serve mine with brown rice and a dollop of Skyr, but… View Post

This blog post is going to be on a topic which keeps coming up and, in my opinion, is a fairly important one. I’m going to be addressing the issue of what you should be… View Post

This summer I was lucky enough to spend 2 weeks in Greece with my family, on the beautiful island of Kefalonia. It was 2 weeks of sunshine, stunning sunsets and swimming in the turquoise ocean.… View Post

I had an amazing week recently – I was full of motivation and energy, loved all of my training sessions and was really enjoying myself. However, as I have come to learn over time, such… View Post