Choconutty Zoatbowl

I don’t know about you, but waking up to a bowl that combines the flavours of chocolate and peanut butter, as well as sneaking in some extra greens, is pure heaven. It tastes deliciously creamy…

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Mince Pie Zoatbowl

This is the ideal breakfast for the festive period; it’s a giant spicy, zesty, warm, Christmassy hug-in-a-bowl. It’s free from refined sugars, sweeteners, gluten and dairy, it’s rich in protein and it even includes a…

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Merry Mincemeat

I love mincemeat, but when I came across the ingredients of the kind you buy in supermarkets, I was appalled; the first ingredient was sugar, and glucose-fructose syrup also appeared a few times. This recipe…

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Instant Berry Compote

This is not a new recipe, as I used it in the recipe for my Protein-packed zoats, but I’ve added it to the blog separately as its something I use a lot- for topping most of…

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Protein-packed Zoatbowl with Instant Berry Compote

As I’ve said before, I go through breakfast phases, and at the moment it’s this one. ‘Zoats’ (zucchini-oats) are not a particularly new concept, but they are a great one. It’s an absolutely ingenious way…

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